Firstly, hiking helps to increase overall physical fitness. Walking uphill and navigating uneven terrain requires more effort than walking on flat ground, so it’s a great way to get a cardiovascular workout while strengthening muscles in your legs and core. While out on the trail, you may also find yourself engaging in activities such as rock climbing or scrambling up […]
The two main types of colon cancer screening tests are stool-based tests and endoscopic exams. Stool-based tests look for hidden blood in your stool that could indicate the presence of polyps or tumors in your large intestine. These tests include a fecal occult blood test (FOBT) and a fecal immunochemical test (FIT). FOBT takes samples from multiple bowel movements over […]
First and foremost, try not to keep yourself busy right before going to sleep. This means avoiding activities such as watching TV or scrolling through social media at night. Doing so will only stimulate your mind more and make it harder for you to fall asleep quickly when the time comes. Instead, focus on calming activities such as reading a […]
The goal of the Sugar-free Halloween Restaurant is to provide a safe and healthy environment for children while they celebrate their favorite holiday. To ensure safety, all of the food items are made with fresh ingredients without any added sugar or preservatives. This means that parents can feel confident knowing their kids are getting quality treats without having to worry […]
Start by stocking up on fresh fruits and vegetables at farmers’ markets or local grocery stores. Summertime brings an abundance of delicious options such as tomatoes, zucchini, eggplants, peaches, plums, melons, cherries, and much more! Fruits can be enjoyed as snacks or added to salads while veggies can be grilled or roasted for a flavorful side dish. With so many […]
One delicious alternative is tea. Whether you enjoy a traditional cup of black tea or prefer something herbal like chamomile or green tea, there are numerous varieties to choose from that provide antioxidants, help reduce inflammation, and lower cholesterol levels. Tea also contains less caffeine than coffee does so you’ll get the same energy boost without any potential side effects […]
Making healthier choices while still enjoying the holiday can help you feel better both physically and mentally. Taking the time to plan out meals ahead of time can make it easier to stick to those healthier options. Focusing on lean proteins such as turkey or chicken instead of higher-fat cuts like ham or beef will provide enough flavor without adding […]
One major benefit of following a low-carbohydrate diet is that it helps stabilize blood sugar levels. When carbohydrates are eaten in large amounts they can cause an increase in blood sugar levels which can lead to dangerous fluctuations in energy levels throughout the day. By reducing carbs from your diet you will be able to keep your blood sugar at […]
For a classic winter look that never goes out of style, try a pair of black leather ankle boots. These versatile shoes go with almost anything and can be dressed up or down for any occasion. For something a bit more glamorous, opt for a pair of pointy-toe stiletto booties with intricate details like bows or buckles these are perfect […]
The first is athleisure, a combination of sportswear and casual wear which has been around since the ‘90s but has recently exploded onto fashion runways and magazine covers alike. As people focus on comfort as well as style, this look has become more popular than ever; it’s now not uncommon to see joggers paired with blazers or bomber jackets worn […]