Start by stocking up on fresh fruits and vegetables at farmers’ markets or local grocery stores. Summertime brings an abundance of delicious options such as tomatoes, zucchini, eggplants, peaches, plums, melons, cherries, and much more! Fruits can be enjoyed as snacks or added to salads while veggies can be grilled or roasted for a flavorful side dish. With so many […]

The goal of the Sugar-free Halloween Restaurant is to provide a safe and healthy environment for children while they celebrate their favorite holiday. To ensure safety, all of the food items are made with fresh ingredients without any added sugar or preservatives. This means that parents can feel confident knowing their kids are getting quality treats without having to worry […]

One delicious alternative is tea. Whether you enjoy a traditional cup of black tea or prefer something herbal like chamomile or green tea, there are numerous varieties to choose from that provide antioxidants, help reduce inflammation, and lower cholesterol levels. Tea also contains less caffeine than coffee does so you’ll get the same energy boost without any potential side effects […]

Making healthier choices while still enjoying the holiday can help you feel better both physically and mentally. Taking the time to plan out meals ahead of time can make it easier to stick to those healthier options. Focusing on lean proteins such as turkey or chicken instead of higher-fat cuts like ham or beef will provide enough flavor without adding […]

One major benefit of following a low-carbohydrate diet is that it helps stabilize blood sugar levels. When carbohydrates are eaten in large amounts they can cause an increase in blood sugar levels which can lead to dangerous fluctuations in energy levels throughout the day. By reducing carbs from your diet you will be able to keep your blood sugar at […]