How To Brush Your Teeth Properly For A Healthy Smile

First, choose the right toothbrush with soft bristles and a small head that fits comfortably in your mouth. You should also replace your toothbrush every three months or sooner if the bristles start fraying. Use fluoride toothpaste when brushing; this helps reduce cavities by strengthening enamel and preventing bacteria from sticking to the surface of teeth.

Second, use gentle circular motions while brushing each section of teeth for two minutes at least twice per day morning and night. Angle the brush at 45 degrees towards the gum line as you move in circles around each tooth and pay extra attention to hard-to-reach areas like molars. Make sure you don’t press too hard gently go over each section multiple times until all surfaces have been thoroughly cleaned.

Third, after brushing, be sure not to forget about other parts of your mouth like cheeks, tongue, palate, gums, and underneath bridges or dentures! These areas need special attention as well so use either a separate toothbrush specifically designed for cleaning these areas or use clean gauze with an antiseptic mouthwash such as chlorhexidine gluconate (CHX) for effective elimination of harmful bacteria which cause bad breath and plaque buildup on teeth surfaces.

Finally, remember that it is best to floss after every meal if possible or at least once daily before bedtime-flossing removes food particles stuck between teeth where brushes cannot reach them properly so it will help keep dental hygiene intact! Flossing also stimulates blood flow around gums which helps promote better overall health in general.

In conclusion, following these steps will ensure that you are properly caring for your pearly whites brushing twice daily using gentle circular motions with fluoride toothpaste and then flossing afterward will help guarantee optimal results in terms of keeping those chompers healthy!